Vitamin D3 should be taken daily in the winter time. Deficiency in D is

probably why people get "seasonal" flu and colds. But Vitamin C,

especially the more digestible Liposomal C, is perhaps the #1 thing to

take daily. Humans are unique in that they don't make their own Vitamin

C. It's theorized that that's why humans get clogged arteries, which no

other animals get.  Zinc is especially good for viruses, and in fact,

the loss of smell associated with Covid is a classic symptom of zinc

deficiency; it's possible the body uses up its zinc fighting Covid. The

last one, 10-1 concentrate oregano oil, do not take unless you are

coming down with something. It is especially useful for lung problems

(like cytokine storm or pneumonia). Here's where I get mine:

https://www.swansonvitamins.com/swanson-premium-oregano-oil-150-mg-120-sgels?SourceCode=INTL4071&showPopup=f&medium=PaidSearch&SourceCode=INTL4071&ds_rl=1262629&ds_rl=1263854&msclkid=88588df7872d14e7128beddaec40dc4a&utm_source=bing&cpc&SWAN_National_Gen_Shopping_Null_Null_All Products&utm_term=4583039350747536&Immune Support&ds_rl=1262629

I take 4 if I ever start to come down with something. A couple of weeks

ago I got an ear infection so that it sounded like I had a sea shell up

to my ears. That knocked it out promptly.  If you get a few of these

from Swanson, you can get the other stuff from them too, because you get

free shipping with a $50 order.

On 2/17/21 11:56 AM:

just told me to get vit D3 with 10,000 IU for protection. I saw

you just gave some recommendations for protection but I can't find

that email. What were they?

Zinc, etc.

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