The good news is that the research shows the less junk food you eat, the less you crave it. In other words, self-control! What a concept!
Read, listen or watch here: Why Your Brain Craves Junk Food (and What You Can Do About It).
"Most of us know that junk food is unhealthy. We know poor nutrition is related to heart problems, high blood pressure and a host of other health ailments. You might even know studies show that eating junk food has been linked to increases in depression. But if it's so bad for us, why do we keep doing it?"