*Some fats are better than others for your health*
.*Polyunsaturated fats and monounsaturated fats are generally healthy*, as they can lower
the risk of heart disease
.*Saturated fats are not as harmful as trans fats*, but they are not as beneficial
as the other types of fats
.*Trans fats are the worst kind of fats*, as they can increase the risk of heart disease and other health problems
.*Avoiding fat altogether can worsen the risk of heart disease*
On 1/16/2024 2:08 AM, someone wrote:
So, you think polyunsaturates are good?
As I recall, saturated fats are the bad ones
On Monday, January 15, 2024 at 11:33:38 PM PST,
Yea, I think you found a source from the corrupt pharma propaganda.
It's a really good interview, I think.
Monday, January 15, 2024 10:49 PM
Re: Why are so many Americans obese?
I listened to a little of it. I got a bad impression of the
interviewer and the interviewee. I think he said that a big problem is
that lots of polyunsaturated fats were put in food and that made it
unhealthy. i decided to look up the healthiness of polyunsaturated fats.
Well, I saw two sources that said they're GOOD. Here's one of them
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
If anybody watched more of the video and I got the wrong message or
those two articles I found are wrong, let me know (I like to learn).
On Sunday, January 14, 2024 at 06:54:29 PM PST:
This is the science behind the reason it's so hard to lose weight. Really good talk.
https://rumble.com/v44ky18-the-sinister-reason-42-of-american-adults-are-obese-wdan-lyons.html