*Some fats are better than others for your health*

.*Polyunsaturated fats and monounsaturated fats are generally healthy*, as they can lower
the risk of heart disease

.*Saturated fats are not as harmful as trans fats*, but they are not as beneficial
as the other types of fats

.*Trans fats are the worst kind of fats*, as they can increase the risk of heart disease and other health problems

.*Avoiding fat altogether can worsen the risk of heart disease*

On 1/16/2024 2:08 AM, someone wrote:

So, you think polyunsaturates  are  good?

As I recall, saturated fats are the bad  ones

On Monday, January 15, 2024 at 11:33:38 PM PST,

Yea, I think you found a source from the corrupt pharma propaganda.

It's a really good interview,  I think.

Monday, January 15, 2024 10:49 PM

Re: Why are so many Americans obese?

I listened to a little of it. I got a bad impression of the
interviewer and the interviewee. I think he said that a big problem is
that lots of polyunsaturated fats were put in food and that made it
unhealthy. i decided to look up the healthiness of polyunsaturated fats.
Well, I saw two sources that said they're GOOD. Here's one of them

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
If anybody watched more of the video and I got the wrong message or
those two articles I found are wrong, let me know (I like to learn).

On Sunday, January 14, 2024 at 06:54:29 PM PST:

This is the science behind the reason it's so hard to lose weight. Really good talk.

https://rumble.com/v44ky18-the-sinister-reason-42-of-american-adults-are-obese-wdan-lyons.html