Got a haircut today. Finally! What little I have left – after all the stress at work and the stress of the recent back pain – was getting pretty long and goofy-looking unless it was wet and slicked back. Anyway, I was sitting there in my chair getting my hair cut by the same middle aged woman who cu

Well, I finally had my epidural steroid injection that I seem to need every 3 or 4 years for my bulging/ ruptured/ herniated disc (between L4 and L5, for you medics out there). I just got the shot yesterday at the Pain Management Group in Antioch. I'm already feeling better, a

Tara just brought me back from the pharmacy where I'm having a prescription filled. We used CVS because Tara had a coupon. She is the coupon queen. Doesn't buy anything without a coupon these days. It's a hobby. You should check out her blog at

The other day at the house, we had this conversation:Elizabeth: This is my house.Bill: Your house? I thought it was my and mom's house.Elizabeth: No. It's mine. I'm sharing it with you. Tara and I cracked up.

That sounds weird, but I just returned from the dump/recycling center, in my case the one on Omohundro Drive. I dropped off the old dishwasher along with my usual recycling and household trash. Anyway, the woman there told me that today (Saturday, May 15) is an unadvertised "amnesty day" w

New Fence

I forgot to mention I built a fence last weekend. It only spans about 12 feet from the side of the house to the retaining wall dividing us from our slightly-uphill neighbor. I've still got to cut a gate into it. Hopefully, I can pull that off.
[I pulled it off.

I was noticing how I'm not as good of a speller as I used be, or at least not as quick. Old age, I figured. Brain deteriorating. Oh well. Then I decided it's not necessarily that big a deal when certain brain synapses or pathways/habits die or just get worn out. It just forces me to use othe

All about removing meat and dairy from your diet.
My recommendation for eating starches puts glazed looks on people's faces, and many dismiss me as certifiably crazy. They think of starch as something used in the laundry to stiffen shirts. Starch brings back memories of pasty bland-tasting go